Spring Equinox Cleansing Rituals

Spring is here, you can smell the sweet blossoms in the air, feel the dewy rain. The sense of rebirth is tangible. Nature is renewing herself and beginning to emerge after winter hibernation. Connect with this new cycle of rejuvenation, shed your winter skin and welcome in the return of the sun by syncing your inner flow with the rhythms of nature. Now is a time of creative potential and awakening.

Within an Ayurvedic perspective, Spring is heavy, sluggish Kapha time characterized by allergies, excess mucus, the feeling of being heavy and stagnant, leftover from our winter phase. We can bring this Kapha energy into balance and prepare ourselves for a vibrant Spring with an invigorating cleanse, inside and out.

1.) Clean your outer temple. Both our home and our bodies can get a little dusty. Now’s the time to put away anything you accumulated during the winter (extra sweaters, coats, blankets), declutter and wipe surfaces clean with lemongrass + eucalyptus oil diluted in water. Decluttering includes letting go of any habits you may have developed during the winter, from more inward, hibernating and lethargic tendencies to heavier, richer foods that won’t serve our Spring transformation. Open all the windows and doors, and moving clockwise, smudge your home with locally gathered sage.

2.) Clean your inner temple. Shift towards more bitter, light and drying foods. Look at what nature provides us now: fresh greens like dandelion, mustard, sprouts, chard, lemongrass. I like to start my day with a cup of warm water with a bit of local honey + raw apple cider vinegar or lemon. It flushes you out and stokes your digestive fire. If you are feeling particularly sluggish, try a week long kitchari cleanse. Add less ghee and more cilantro and bitter greens to your kitchari for Spring! Sip on burdock, ginger, licorice, black pepper tea.

3.) You can’t rush a blossom, take time to nourish so you can flourish this upcoming season. Self care practices are always a must, for this time of year do more invigorating practices such as a vigorous solar activating vinyasa class. Dry brush in circular motions first thing in the morning, starting from the extremities moving inward towards your heart center. This will shift your lymphatic system into detox mode, recirculating with fresh, vital energy. Follow up with a brisk abhyanga Ayurvedic oil massage with light oils (such as apricot, coconut and sweet almond), anoint with your favorite essential oils and spritz body with rose or jasmine water. If you are feeling extra congested, neti with warm salt water to clear out the sinuses.

4.) Go into nature, commune with the energy of Mother Earth and listen to her wisdom. How can your flow reflect natures cyclical intelligence? Spring Pranayama and Meditation in Nature: come into a comfortable seat, connecting with the earth beneath you. Take a few moments connecting with your breath and feeling state, then shift towards the heating breath of fire Kapalbhati to burn through any Winter stagnation. After 3 rounds pause in open awareness, hands in lotus mudra at heart center. Think back to any seed intentions you set during the Winter Solstice, what is ready to bud? What needs more time, patience, loving care and nutrients to grow? What has shifted? What new intentions spontaneously arise when you look within?

Get ready to blossom beauties! xoxo

Warming Fall Kitchari Recipe

Fall Kitchari Recipe

Dried spices I brought back from Kerala, India + fresh ginger, garlic and turmeric

Kitchari is one of those Ayurvedic staples that I return to time and time again. It’s perfectly warming, balancing, nourishing, delicious and easy to make. Ayurveda is the sister science to yoga and is based on the principle that opposites balance each other and like increases like. This preventative medical system understands the human condition and constitution, the seasons, our cosmos in terms of the elements: earth, water, fire, air, ether. These elements are grouped into different balancing/opposing constitutions called doshas. Ailments, sickness, mental, emotional and physical disease are due to an imbalance of our doshic state.

Our inner landscape reflects our surroundings and circumstance, and vice versa. This means seasonal transitions tend to correspond with personal shifts and transformations. The characteristic shedding of the leaves and a shift towards hibernation that occurs during the fall season is reflected in our natural inclination to slow down, nest and settle. Even the inclination to sit down and craft is our body’s natural pull towards balance; creativity, consistency, rhythm, and ritual help calm the sometimes erratic energy of fall. For many years of my life I resisted this slowing down; fall was a time of big shifts, whether that was when I was in school and preparing for a new semester, moving to a new state or country, or letting go of old relationships. This was like increasing like, resulting in a feeling of dis-ease, depression, fear and often sickness.

Fall is Vata season, the dosha associated with air, wind and ether. When this dosha becomes out of balance, it manifests as fear, stress, anxiety and a general feeling of ungroundedness. Not present in the moment. To calm and balance this cooling, drying derangement, we need to instead slow down and connect more with the energy of the earth, the Kapha dosha, and keep ourselves and our digestive fire gently stoked, with warming, easily digested foods and spices such as ginger, cumin, coriander and fennel. Besides lifestyle choices, Ayurveda points us to the age old remedy of let food be thy medicine. If we listen into and connect with the body’s natural intelligence- the body wants to be healthy, vital and balanced!- we can heal ourselves.

Any time of the year when I’m feeling unbalanced, I’ll slow down and make myself and my loved ones a big pot of kitchari. Cooking is a beautiful, grounding ritual in itself. Kitchari balances all three doshas, is easy to digest giving our digestive system a much needed pause, the rice and lentils form a complete protein, and the high fiber content helps remove toxic build-up from our intestines. Digestive issues are inextricably linked to our immunity. This warming Ayurvedic porridge is filled with immune boosting, delicious spices and easeful nourishment. Here is my recipe I’ve tweaked over the years, I’m an intuitive cook which means all amounts are flexible and to taste.

-Red or yellow split lentils & organic brown rose rice. About 2 cups each/ equal parts soaked in filtered water. Soaking helps make them easier to digest. I like to use this type of brown rice because of its short round grains= mushier porridge. A more traditional approach would use basmati rice.

-Yellow onion, several garlic cloves, big chunk of ginger and fresh turmeric chopped (ground is perfect too)

-Warming spices: coriander, 1-2 whole crushed cardamon pods + ground cardamon, 1-2 cinnamon sticks, 2-3 star anise, yellow mustard seeds, fenugreek, fennel, cumin, asafoetida (just a pinch! This spice gives a that classic Indian oniony garlic flavor, but less is more here!), bay leaf, crushed red pepper, cayenne, salt and pepper (long peppercorns if you have, this variety has a wonderful slightly minty flavor) to taste. Unless otherwise noted, all spices are about a healthy dash to a 1/2 a tablespoon or so. “Ish” as I say

-OIL is your friend!! Lots of oil, helps with internal lubrication of the joints and digestive system, plus helps our body absorb and assimilate many of the spices and nutrients. Turmeric is one of those magical herbs that is anti-inflamatory, anti cancer, basically all the good things and more. However the main active component in turmeric, curcumin, can only be assimilated when it’s combined with oil or black pepper. Fats also taste good so there’s that too ;) Ghee is traditionally used, but if you’re vegan coconut oil works perfectly as well.

-Optional: seasonal veggies! Root veggies are perfect here for fall, they add more grounding earth energy.

-Fresh cilantro to garnish, good for digestion and the freshness of this herb is lovely on top. Fresh lime is amazing too!

Combine all spices, chopped onion, garlic and ginger in a big pot with your oil. Cook down on med-low heat until fragrant, spices are lightly toasted and onions are transluscent. Add drained beans, rice and chopped root veggies + enough water to cover. Simmer on low for 30-45 minutes, keep stirring every once in a while and adding water when the porridge starts to look dry. The longer you let the spices and everything mingle, the more delicious it’ll be. If it looks like it’s starting to burn on the bottom and you want to keep cooking/ want it to be mushier (yum!!) you can turn the heat off and just let it sit and do it’s thing. When you’re ready to eat, add more water and re-heat on low. Serve with cilantro, lime, and more oil- olive oil is a nice finishing oil on top. Get cozy and enjoy with loved ones!

xoxo

Kitchari w/ cilantro and avocado, California yogi style